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"Pain, stiffness, or recurring niggles aren’t failures. They’re signals  that your body needs support, recovery, or a shift in training load." Running is a beautifully adaptable activity — but it places repeated load on the body. Most injuries don’t happen because something is “wrong” with you; they happen when the load you’re placing on your tissues exceeds their current capacity  to tolerate it. Load vs Capacity: The Core Principle Load  is everything that increases physica

Osteopathy focuses on how the body’s structure and movement influence overall function. By identifying and easing mechanical strains, we aim to support your child’s comfort, development, and overall wellbeing.