A practical blog series helping runners stay strong and injury‑resilient. Osteopath‑led tips on load management, common injuries, recovery and long‑term movement health.
"Pain, stiffness, or recurring niggles aren’t failures. They’re signals that your body needs support, recovery, or a shift in training load." Running is a beautifully adaptable activity — but it places repeated load on the body. Most injuries don’t happen because something is “wrong” with you; they happen when the load you’re placing on your tissues exceeds their current capacity to tolerate it. Load vs Capacity: The Core Principle Load is everything that increases physica
